Depression/Stress toolbox kit

Things you should do to get better:

  • Workout (Move your body)
  • Mediate (Clear your mind)
  • Sit in Sunlight (Good for the soul)
  • Shut off TV & Phone (Screen Detox)
  • Talk about your problems (Don’t hold onto the past)
  • Reduce junk and sugar food (More Fruits and Vegetables)
  • Stop drinking alcohol or do drugs
  • Spend time with quality friends
  • Be grateful for the little things
  • Love Yourself and know that you matter

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