Depression/Stress toolbox kit

Things you should do to get better: Workout (Move your body) Mediate (Clear your mind) Sit in Sunlight (Good for the soul) Shut off TV & Phone (Screen Detox) Talk about your problems (Don’t hold onto the past) Reduce junk and sugar food (More Fruits and Vegetables) Stop drinking alcohol or do drugs Spend time with quality friends Be grateful for the little things Love Yourself and know that you …

A school principal in Singapore sent this letter to the parents of students before exams.

Dear Parents, The exams of your children are to start soon. I know you are all really anxious for your child to do well. But, please do remember, amongst the students who will be sitting for the exams there is an artist, who does not need to understand maths. There is an entrepreneur, who does not care about history or English literature. There is a musician, whose chemistry marks will …

Important life lessons:

Important life lessons: 1. It’s okay to fail See failure as a learning experience  2. It doesn’t matter what other people think Ignore the haters, do what you want and follow your dreams 3. Look after your mental health and everything else will follow Looking after your mental state is vital, therefore give yourself time to exercise, eat healthy, read books and rest  4. Hard work always pays off You …