Two sons with a bad father – Rising Above

This is the story of two brothers One was a drug addict and alcoholic who frequently beat up his family. The other one was a successful business man who was respected in society and had a wonderful family The psychologist asked the drug addict brother why he was who he is. – because of my father ( a drug addict, alcoholic and abuser) The psychologist asked the same question to …

How can i change the world?

“ When i was a young man, i wanted to change the world. i found it was difficult to change the world, so i tried to change my nation When i found i couldn’t change the nation, i began to focus on my town. I couldn’t change the town and as an older man, i tried to change my family. Now as an old man, i realise that the only …

No risk No rewards: A cautious farmer story

There was a farmer and a passing stranger “How’s your wheat coming along?” – asked the stranger “Didn’t plant any” – said the farmer “i thought this was a good wheat country” – the stranger “ i didn’t plant because i was afraid it wouldn’t rain” – the farmer replied “How’s your corn coming along?” – asked the stranger Once again the farmer said “ – i didn’t plant any” …

The Woodcutter’s Axe – Being too busy

There was a strong woodcutter who was very motivated to do his best. The pay and work environment was really good. The boss instructed the strong woodcutter towards the area he was meant to work.  On the first day the wood cutter cut down 20 trees. Proud of his effort, the woodcutter was determined to do better and tried harder. Second day 15 trees. Third day even harder 10 trees. …

Which Wolf Will Win: A Cherokee Indian Legend.

An elder Cherokee Native American was teaching his grandchildren about life. He said to them, “A fight is going on inside .. it is a terrible fight and it is between two wolves. One wolf represents fear, anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego. The other stands for joy, peace, love, hope, sharing, serenity, humility, kindness, benevolence, friendship, empathy, generosity, truth, …

Depression/Stress toolbox kit

Things you should do to get better: Workout (Move your body) Mediate (Clear your mind) Sit in Sunlight (Good for the soul) Shut off TV & Phone (Screen Detox) Talk about your problems (Don’t hold onto the past) Reduce junk and sugar food (More Fruits and Vegetables) Stop drinking alcohol or do drugs Spend time with quality friends Be grateful for the little things Love Yourself and know that you …